What is joint pain?

Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse.

Joint pain may affect the function of the joint, and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions.

Causes

• Osteoarthritis

a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.

• Rheumatoid arthritis

is a chronic disease that causes swelling and pain in the joints. Often the joints become deformed (usually occurring in the fingers and wrists).

• Gout

is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe.

• Bursitis

is caused by overuse. It is usually found in the hip, knee, elbow, or shoulder.

TREATMENT

• Simple at-home treatments

such as applying a heating pad or ice on the affected area, may be recommended for short periods, several times a day. Soaking in a warm bathtub may also offer relief.

• Exercise

can help get back strength and function. Walking, swimming, or other low-impact aerobic exercise is best. Those who participate in strenuous workouts or sports activities may need to scale it back or begin a low-impact workout routine. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.

• Weight loss

may also be suggested, if needed, to lessen strain on joints.

• Dietary supplements

like glucosamine, may help relieve pain. Ask the doctor before taking any over-the-counter supplements.